I understand life can sometimes be messy and out of balance. I am here to help you chart your course.

It can be difficult and challenging to choose the right therapist. Most people are not sure what they want help with; what they do know is that they want help with what is hurting them. Therapy can be a life changing experience, but also takes a lot of hard work. This is why a close and solid relationship is important. I invite you to explore my site and see if you feel I may be the right therapist for you.

What is Psychotherapy?

Psychotherapy is a journey and can give you insight into who you are and help you heal. Through this journey, with you as the guide, my hope is that I can help you through the challenges and complications that can arise.

I believe that psychotherapy is transformative and my approach is to integrate different forms of treatment that will challenge your negative thoughts and feelings. By doing this you will hopefully unlearn these negative ways of thinking and begin to gain understanding and insight into what got you to this current place.