If you’re reading this blog post while trying to block out the sound of screaming children or the television your significant other refuses to turn down, chances are you are not sheltering in place alone. Not many of us are, and it’s leading to some of us finding our closest relationships being put to the test. Whether you are at home with your ... Continue Reading
How to Cope with the Stress and Anxiety Caused by COVID-19
If you’re like most people, you are doing your best to stay calm during COVID-19 pandemic. But that can feel incredibly difficult at times. When not worrying about friends and loved one’s health, there’s also the conflicting information provided by the media and the economic ramifications of the virus that have people on edge.Signs of Emotional ... Continue Reading
3 Common Misconceptions About Therapy
Until quite recently, people were uncomfortable discussing therapy because of the stigma attached by our society. As a result, there are still some fairly big misconceptions about it. Here are 3 of the most common misconceptions about therapy to help you feel more comfortable and hopefully, take that step to seek treatment.It’s Just Like Talking to ... Continue Reading