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4 Subtle Exercises to Calm Anxiety in Public

By Nathan Hale, posted 08.12.2020

According to the Anxiety and Depression Association of America, 40 million adults over the age of 18 suffer from an anxiety disorder. If you are one of them, you know how difficult your life can feel most days.When anxiety strikes, the world around us can become a sort of funhouse, only not that much fun. It’s important to be able to self-soothe in ... Continue Reading

Filed Under: Anxiety

The Benefits of Online Therapy

By Nathan Hale, posted 08.10.2020

The COVID-19 pandemic has changed our lives in innumerable ways. But, as stressful as this lockdown has been for most of us, we have learned much about ourselves as individuals and as a nation.Another silver lining that has emerged from this crisis is a new awareness and embracing of treatment tools that have been available for some time. ... Continue Reading

Filed Under: General, Telehealth

5 Ways to Effectively Manage Anxiety

By Nathan Hale, posted 08.07.2020

If you suffer from anxiety, you know that awful feeling when heart races, you start to sweat, and you feel like you just want to run. According to the Anxiety and Depression Association of America, anxiety disorders are the most common form of mental illness in the United States, affecting roughly 40 million adults. While anxiety can feel ... Continue Reading

Filed Under: Anxiety, General

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