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3 Common Misconceptions About Therapy

By Nathan Hale, posted 12.16.2018

Until quite recently, people were uncomfortable discussing therapy because of the stigma attached by our society. As a result, there are still some fairly big misconceptions about it. Here are 3 of the most common misconceptions about therapy to help you feel more comfortable and hopefully, take that step to seek treatment.It’s Just Like Talking to ... Continue Reading

Filed Under: General

What Causes Insomnia? 15 Key Culprits

By Nathan Hale, posted 12.09.2018

If you’re someone who spends most of the night tossing and turning and checking the time on the clock, you’re definitely not alone. According to the National Institutes of Health, close to 20% of Americans suffer from some kind of sleep disorder. That’s a lot of people walking around cranky and groggy!Symptoms of InsomniaPeople troubled by insomnia ... Continue Reading

Filed Under: General

You Are Not Alone: Finding Support As A Male Sexual Abuse Survivor

By Nathan Hale, posted 12.02.2018

Often we hear stories of female sexual harassment and abuse in the media. Sadly, male sexual abuse is fairly common, but the issue is underreported by the media and society in general. One US-based study found that 1 in 6 boys experience some form of sexual abuse by the age of 18. Other research suggests the ratio may be as high as 1 in ... Continue Reading

Filed Under: Sexual Abuse / Trauma

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