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How to Manage Emotional Eating

By Nathan Hale, posted 08.27.2020

People use different coping strategies when dealing with stress and other overwhelming emotions. Some people use substances such as drugs and alcohol, some smoke cigarettes, and some charge a lot of money to their credit card. And then there are those people who take comfort in their favorite foods.Emotional eating often leads to weight gain and ... Continue Reading

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Nathan Hale, Psy.D. | CA Lic# PSY30044 | UT Lic# 12831152 | HI Lic# PSY-2034

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National Register Health Service Psychologist #56008

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